By definition, functional mobility is a person’s ability to complete everyday physical tasks independently and in a timely manner. The greater someone’s functional mobility, the more they can do. As you age, your functional mobility wanes, which is why functional mobility training sessions are paramount to long-term health and wellness. At WildStyle Gym in Snohomish …

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Fitness of body encourages strength of mind and vice versa. Feeling good about how you look and perceive yourself is paramount to confidence and wholeness as an independent person. When your body feels in tip-top shape, your mind follows, creating a cycle of goodness that shines outwards to others. We at WildStyle Gym near Duvall …

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As far as anyone knows, mixed martial arts has been around for centuries in some form or another. Some teachings are stauncher in technique, while others are a mix of fighting and grappling techniques that each martial artist can piece together and customize. We at WildStyle Gym near Bothell, for instance, believe that once you know …

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In the last couple of years, it’s been easiest to lay low and snack all day. We’ve all probably packed on a few extra pounds, but with the world returning to normal, there’s no better time to kick your fat loss and fitness into high gear. But how? WildStyle Gym near Bothell offers MMA conditioning …

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Most people have experience gaining and losing weight to get to their ideal physique and fitness level. But few try anything beyond home workouts and diets they receive from the interwebs. We at WildStyle Gym near Lake Stevens are well-versed in the reformation of mind and body, and we offer weight loss training sessions to …

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Yoga has been around for centuries, and there are a dozen different legends about where it originated. The consensus is that yoga originally came to be in Northern India over 5,000 years ago as a way to heal and mend damaged chakras, muscles, and psyches. We at WildStyle Gym near Everett have adopted yoga training …

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We all have fitness and health goals. We all have mental visions of what we want our bodies to look like at their peaks. And while some of those visions are more attainable and realistic than others, it’s possible to reach the pinnacle of physical fitness and health through exercise and proper nutrition. That’s a …

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Have you ever felt empowered after a fitness session? Have you ever felt stronger and more alive after learning about workout techniques that strengthen your muscles and bring you peace of mind? We specialize in those feelings at WildStyle Gym – an MMA striking and training gym in Snohomish County where you learn the ins …

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WildStyle Gym has become a beacon for fitness enthusiasts and strength seekers alike. As one of the best training gyms for MMA near Mukilteo, we are pleased to offer customized training sessions that fit your schedule, fitness level, and pace. You do as much or as little as you think you can learn and handle …

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Did you know that weight loss and fat loss aren’t the same? You can lose weight without losing fat because you could lose muscle and water. And you could lose fat without losing weight by replacing it with muscle or water. The former shows on the scale, but the latter shows most on your body …

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Does your kiddo have loads of energy? Are they rambunctious and in full gear at home but shy and reserved when out in public? Boost their confidence with kids and youth MMA kickboxing and grappling at WildStyle Gym! Fitness is an important component in anyone’s life, but it’s even more important for fitness and the …

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Known for our strength and support in avenues of fun and fitness, WildStyle Gym specializes in helping you train your competitive kickboxing and MMA skills to better your abilities in and out of matches. Located near Duvall, our training sessions are designed to customize each workout to your specifications, then build onto a fitness foundation …

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