What’s an MMA Conditioning / MMA Boot Camp?
MMA requires physical strength in addition to knowledge across a variety of combat styles. The WildStyle MMA Boot Camp is a fun, fast-paced workout combining MMA skills with strength and endurance training. Whether your goal is to shed pounds, get stronger, improve performance and coordination, or teach your body to move new ways, this is the program for you!
What kind of equipment do I need?
Each session will combine MMA techniques along with strength and conditioning exercises. We recommend our members have boxing or MMA gloves, along with comfortable workout clothes. The WildStyle team can provide gloves for your complimentary first session.
Am I barefoot for the session?
Shoes are optional in this session. Because members will pivot and kick throughout the session, if using shoes, we encourage our members to ensure a comfortable, well-fitting pair. Helpful hint: Boxing, wrestling, kick boxing shoes or lightweight sneakers are all great options.
How long is each session?
Each WildStyle session is one hour, including a 10 minute optional cool-down period. These sessions are quite popular and fill up quickly, so be sure to reserve your spot in advance!
Is there sparring?
Although you will learn MMA skills, this session is not designed for sparring. WildStyle offers a separate curriculum-based kickboxing program where members can learn self-defense and fighting techniques with the opportunity to spar.