It Starts With Your Breath
The way we breathe throughout the day has a huge impact on our bodies and minds. Learning how to “breathe intentionally” is a core value we review in every session. By learning how to control breathing effectively, students will improve cardiovascular and muscular endurance along with enhanced physical performance. Improved breathing is a great way to reduce stress and moderate your mood throughout the day!
What is Warrior Flow?
WildStyle Warrior Flow is a functional mobility workshop teaching members ways to improve body mechanics through guided flexibility, movement training and recovery. All you need is a yoga mat and an open mind! Get ready to feel amazing, rejuvenated and more flexible because in this session students targets mind and spirit! WildStyle Warrior Recovery sessions are one hour.
Corrective Exercise
Do you spend all day at a desk or in sitting in a car? Do you suffer from soreness because of past injuries? Our WildStyle Warrior Flow session will guide you in correcting these issues, both in and out of the gym.
The Benefits of Foam Rolling: Essential for Fitness and Kickboxing
Improve the Way You Move
Sometimes basic movements like sitting down or bending over can be challenging. WildStyle Warrior Flow can be a great session for anyone dealing with performance plateaus in the gym or common movement issues in their daily lives.
We Want To Help You Be The Best YOU
The WildStyle Warrior Flow session is designed to help you maximize your strengths by improving flexibility and movement. Fitness and martial arts can be taxing on the body, and by learning the proper recovery and corrective techniques in WildStyle Warrior Flow we will help you train harder for longer!
