Did you know that weight loss and fat loss aren’t the same? You can lose weight without losing fat because you could lose muscle and water. And you could lose fat without losing weight by replacing it with muscle or water. The former shows on the scale, but the latter shows most on your body and the measurements in inches around your waist, chest, arms, hips, and legs. We at WildStyle Gym near Woodinville know that losing weight is the go-to phrase, but we inspire health and fitness through fat loss with boot camp and conditioning training sessions.
Conditioning your body is essential for whatever fitness level you fit into. It’s the process of strengthening your heart and lungs to better keep up with the actions of your body. Yes, conditioning will result in stronger muscles overall, but it’s also about the health and fitness of your insides.
The boot camp training sessions at WildStyle Gym are designed to help you both lose fat and strengthen your heart, lungs, and body. You are getting healthier and fitter from the inside out, and we encourage you to give us feedback on what we can do better to better assist you in attaining your fitness goals.
We are Cheering for You!
At WIldStyle Gym, our trainers get involved in the lives of their clients. We get to know you – what you like, dislike, do for fun, and who you are. We want to know your personality, befriend you, and learn about all of your fitness goals so that we can help you better accomplish those. That begins with communication, which is something we are big into at WildStyle Gym.