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What is Functional Mobility, and Why is Training Important?

What is Functional Mobility, and Why is Training Important?

By definition, functional mobility is a person’s ability to complete everyday physical tasks independently and in a timely manner. The greater someone’s functional mobility, the more they can do. As you age, your functional mobility wanes, which is why functional mobility training sessions are paramount to long-term health and wellness. At WildStyle Gym in Snohomish County, our professional trainers are well-versed in functional mobility training that coincides with strength and fitness. A stronger body makes for an even stronger mind, and we strive to encourage our clients to accomplish long-term fitness goals, regardless of age and current fitness levels.

Can you touch your toes? Can you stretch your arms over your head? Can you bend your spine in either direction to reach and grab whatever you need from shelves and cabinets? These are small mobility functions that able-bodied people typically take for granted. Unfortunately, not everyone can answer yes to those questions, so simple functions are ones we take measures to address during training sessions.

Let Us Know What Your Fitness and Mobility Goals Are

We have a base for our training sessions, but every client is different in what they want and their fitness goals. We can better cater to your specific needs if you communicate your goals to us from the get-go.

Let us know your current issues with mobility. Do you wake up with your muscles stiff and sore? Does it take a while for your body to warm up enough to perform basic tasks? We can help you achieve a level of functional mobility that improves your life. Stretches and strength training are your best friends throughout our sessions.

To learn more about the importance of functional mobility training sessions, contact WildStyle Gym in Snohomish County. Schedule an appointment for a consultation and one free training session at (360) 322-1533.

How Regular MMA Training Sessions Can Affect Your Well-Being and Mood

ow Regular MMA Training Sessions Can Affect Your Well-Being and MoodFitness of body encourages strength of mind and vice versa. Feeling good about how you look and perceive yourself is paramount to confidence and wholeness as an independent person. When your body feels in tip-top shape, your mind follows, creating a cycle of goodness that shines outwards to others. We at WildStyle Gym near Duvall see it all the time. Someone with a negative outlook begins regular MMA training sessions focusing on fitness and their whole perspective changes. They feel good about themselves. They feel more powerful and stronger than they have in a long time. And that’s the kind of results we strive for.

At WildStyle Gym, you can expect a mixture of friendship and professionalism. One of the best things you can do for yourself is meet and greet our fitness trainers. Their encouragement and can-do attitudes are contagious, so that you may look forward to regular training sessions.

Do MMA Training Sessions Hurt?

The nature of MMA is a mix of both cardio and strength. Therefore, you will be flexing muscles that you haven’t worked on in a long time, perhaps never, and pushing them harder through MMA techniques. There’s a different kind of pain that comes from training your body hard to reach a fitness goal, and that’s the kind of pain you’ll feel from a good MMA training session.

You’ll be sore the next day, but not enough that you can’t do everyday tasks. You may be worn out afterward, but you’ll sleep much better after expending extra energy. Fitness is a give-and-take of time and rewards. Are you experiencing soreness in your muscles? Rest, but don’t quit. You never know what kind of gains you can make with a year of commitment to your fitness and health.

For more information about MMA training sessions at WildStyle Gym near Duvall, call us at (360) 322-1533.

How to Use MMA Fighting and Grappling Techniques to Improve Your Fitness

How to Use MMA Fighting and Grappling Techniques to Improve Your Fitness

As far as anyone knows, mixed martial arts has been around for centuries in some form or another. Some teachings are stauncher in technique, while others are a mix of fighting and grappling techniques that each martial artist can piece together and customize. We at WildStyle Gym near Bothell, for instance, believe that once you know the basics, you can customize your fitness routine with MMA as a foundation. We help you lay the groundwork for a solid workout, and you personalize those workouts to fit your needs.

MMA grappling techniques allow you to strengthen your body and discipline your mind, and WildStyle Gym’s training sessions are also bonding experiences. When you train and grapple with someone, there’s an element of trust that you have to build with that person. Friendship is born from that trust, and it helps that our training sessions are filled with like-minded people with similar fitness goals.

While it’s normal to have similar fitness goals to someone else, it’s also normal to vary. That’s the great thing about WildStyle Gym – we want you to explore the best fitness routines for you. Yes, you will learn with others, but the techniques you compile together will create a routine that’s entirely your own. Lean into what we can teach you, and be attentive to your own pace.

Can You Get Seriously Injured When Grappling at WildStyle Gym?

Grappling is the act of using MMA techniques to bring an opponent down to the mat and subduing them with a hold. It’s an intense fighting style requiring precaution and supervision, especially if you’ve never grappled. You will have bumps and bruises, but we at WildStyle Gym strive to take precautions that prevent serious injuries.

At WildStyle Gym near Bothell, we can train you to defend yourself while also giving you an outlet for fitness with fighting and grappling techniques. You can learn more about our MMA training sessions by calling (360) 322-1533.

Conditioning and Boot Camp Training Could Help You Shed Excess Pounds

In the last couple of years, it’s been easiest to lay low and snack all day. We’ve all probably packed on a few extra pounds, but with the world returning to normal, there’s no better time to kick your fat loss and fitness into high gear. But how? WildStyle Gym near Bothell offers MMA conditioning and boot camp training sessions, where you will learn discipline, feed off of determination, and have a lot of fun saying goodbye to those excess pounds.

Good food and great exercise are surefire ways to lose fat and gain muscle, which is exactly what you want for a healthier, happier physique. But fitness isn’t all about how you look. It’s more about how you feel. We at WildStyle Gym want you to feel accomplished when you leave our training sessions. We want you to feel stronger, fitter, and more ambitious than you were when you arrived.

Our trainers specialize in all forms of MMA, yoga, and other skills with a fitness focus. We combine a wide range of techniques and encourage you to do the same to develop a routine that works best for your body and mind. The term boot camp sounds intimidating in some cases, but WildStyle Gym uses this term to mean challenging and organized. We don’t yell at you. We don’t belittle you. We don’t insult you. We DO encourage, support, and push you to reach your goals because we believe in you as much as you should believe in yourself.

Come Try Out WildStyle Gym on Your Schedule!

Looking to try out MMA and boot camp training sessions before you commit? We offer one free training session that allows you to become accustomed to what WildStyle Gym is all about. Ready to shed the pounds and get in better shape? Call us at (360) 322-1533.

Check Out Weight Loss Training Sessions with WildStyle Gym!

Check Out Weight Loss Training Sessions with WildStyle Gym!Most people have experience gaining and losing weight to get to their ideal physique and fitness level. But few try anything beyond home workouts and diets they receive from the interwebs. We at WildStyle Gym near Lake Stevens are well-versed in the reformation of mind and body, and we offer weight loss training sessions to help you hit your goals. Alongside physical exercise, we put a focus on learning about nutrition. Our professionals are happy to educate you on calories and the importance of eating to fuel your body and mind.

At WildStyle Gym, we don’t badger you into feeling bad or guilty about what you can do or what you can’t. We don’t shame you for what you do or do not eat. We encourage you to nourish your body while strengthening your muscles in a safe, supportive environment.

Out of the hundreds of things you could do that are good for your mind and body, reaching your physical fitness goals is top tier. When you look good on the outside, you feel good on the inside, and vice versa. It’s all about confidence and dedication to crushing your goals to get that endorphin rush that comes with accomplishment. We would love to help you reach that!

Give Us an Outline of Your Fitness and Weight Loss Goals

When you join WildStyle Gym, we become a team! We become your go-to for help with weight loss, fitness, and nutrition, so feel free to look to us when you need something to help you achieve your fitness goals. Tell us what you want to accomplish! Give us an outline of what success looks like to you!

For more info on weight loss training sessions with WildStyle Gym near Lake Stevens, call us at (360) 322-1533. We are here throughout the week to help you with scheduling your gym class sessions!

How Yoga Can Strengthen Your Body and Bring Zen to Your Mind

How Yoga Can Strengthen Your Body and Bring Zen to Your Mind

Yoga has been around for centuries, and there are a dozen different legends about where it originated. The consensus is that yoga originally came to be in Northern India over 5,000 years ago as a way to heal and mend damaged chakras, muscles, and psyches. We at WildStyle Gym near Everett have adopted yoga training sessions to help our clients strengthen their bodies and bring a sense of zen to their minds.

For as long as it’s been practiced, yoga has been said to bring peace to those that practice, like a form of meditation that occupies your body and relaxes your brain. It’s been used as a form of expression, incorporated into many forms of modern dance, and everyday people practice yoga poses from the comforts of their homes whenever they get the chance.

We’ve learned at WildStyle Gym that fitness can bring people together. It gives people a common bond, and they can strive to reach their fitness goals together, even though they don’t have to be the same. For many, yoga training sessions as a group is more soothing than individual sessions because you don’t feel alone or isolated in learning poses alone.

There’s No Such Thing as “Too” Beginner for Yoga

Everyone has to start somewhere – remember that. What’s kept you from pursuing a yoga training session? For many, it’s the fear of looking dumb because they don’t know the poses. Or they aren’t flexible. Or they haven’t met weight loss or fitness goals that would enable them to do all the poses.

The good thing about yoga is it’s for everyone. It can be modified in dozens of ways, so a pose you think is impossible doesn’t have to be. And we at WildStyle Gym near Everett can show you how. Give us a call to schedule yoga training sessions at (360) 322-1533.

Can WildStyle Gym Teach You to Be in Sync with Your Body as a Fat-Burning Machine?

Can WildStyle Gym Teach You to Be in Sync with Your Body as a Fat-Burning Machine?

We all have fitness and health goals. We all have mental visions of what we want our bodies to look like at their peaks. And while some of those visions are more attainable and realistic than others, it’s possible to reach the pinnacle of physical fitness and health through exercise and proper nutrition. That’s a fact, proven time and again! And we at WildStyle Gym can make it happen for you through competitive kickboxing training sessions at our facility near Lynnwood.

There’s a difference between wishing and striving to accomplish a dream. At WildStyle Gym, we opt for the latter. We encourage you to work hard to attain fitness and health levels that push your body to peak conditions. We can also help you with nutrition advice so you don’t have to flounder with a workout routine that doesn’t have structure to build onto.

WildStyle Gym builds training sessions based on pace and ability. We want you to learn MMA techniques while building strength, speed, and endurance at your own pace. We don’t have to push you because your job is to push yourself. We are simply there to encourage, support, and tell you that it’s okay to push harder or take a break when you need one.

What’s a Fat Burning Machine in Terms of Fitness?

Your body is essentially a machine. You need nutrition to fuel your machine and fitness to perfect all the parts that keep your machine running in tiptop conditions. Therefore, when you have extra fat to burn, WildStyle Gym can teach you how to sync up with your body’s needs to burn fat for fuel.

At WildStyle Gym near Lynnwood, your health and fitness goals become ours when you enroll in one of our training sessions. You can learn more about our fitness options by calling (360) 322-1533.

What is an MMA Striking and Training Gym?

What is an MMA Striking and Training Gym?Have you ever felt empowered after a fitness session? Have you ever felt stronger and more alive after learning about workout techniques that strengthen your muscles and bring you peace of mind? We specialize in those feelings at WildStyle Gym – an MMA striking and training gym in Snohomish County where you learn the ins and outs of mixed martial arts through customized training sessions. Why customized? Because everyone learns at their own pace, and we respect that your fitness level is different than others. Sure, you may take a training session with other people, but you are all encouraged to learn and practice at a pace that makes you feel strong and comfortable.

At WildStyle Gym, our whole lives revolve around the happiness and knowledge of gymgoers. We want you to be proud of your accomplishments in our gym! We want you to shout it from the rooftops after each training session, especially when you learn something new that you can show off to your friends and family. We even want you to get your loved ones involved! Bring them in! Because we are a family friendly environment with fitness knowledge for youth as well!

Don’t Feel Discouraged by Something New!

MMA may be new to you, and new things can be scary. We get it – you don’t know what to expect, but we promise an encouraging and fun experience that takes your fitness to a new level. Don’t feel like you’re too out of shape, too inexperienced, or too “whatever” to try something new like striking and training in our mixed martial arts sessions.

For more information about our MMA striking and training gym in Snohomish County, call us at 360-322-1533. If you’re still a little iffy about joining up, ask about our freebie training session, where you can discover what we’re all about without committing to anything more than a single session.

Where Can You Find the Best Training Gym for MMA Near Mukilteo?

Where Can You Find the Best Training Gym for MMA Near Mukilteo?

WildStyle Gym has become a beacon for fitness enthusiasts and strength seekers alike. As one of the best training gyms for MMA near Mukilteo, we are pleased to offer customized training sessions that fit your schedule, fitness level, and pace. You do as much or as little as you think you can learn and handle each session. Our job is to encourage, support, and nudge you toward your fitness goals. We want you to succeed. We want you to bask in those feelings of accomplishment every time you crush a fitness goal.

Mixed martial arts enables you to strengthen your body, train your muscles, and learn discipline across multiple fighting and grappling styles. With the help of our professional trainers, you can achieve competition-level MMA skills, and you may even find yourself competing in local MMA fights.

Is There a Risk of Serious Injury in MMA?

With any sport or fitness regime, there’s going to be a risk of injury. However, we at WildStyle Gym strive to keep you and your opponent safe. We teach you how to protect, block, and deflect to avoid harm to yourself. We also teach you how to proceed into a fight with caution and how to know your strength to disable your opponent without serious injuries to them.

MMA can be a serious sport, but it’s important to remember that discipline and training can help you learn the correct ways to utilize fighting styles and stances. Proper use will help you avoid getting hurt.

Call WildStyle Gym for a Free Training Session!

As one of the best training gyms for MMA near Mukilteo, we at WildStyle Gym are stoked to welcome you to our facilities. If you are unsure about sessions, call us at (360) 322-1533 for a freebie to see if our MMA classes are right for you!

Do You Need Boot Camp and Conditioning to Help Losing Weight This Summer?

Do You Need Boot Camp and Conditioning to Help Losing Weight This Summer?Did you know that weight loss and fat loss aren’t the same? You can lose weight without losing fat because you could lose muscle and water. And you could lose fat without losing weight by replacing it with muscle or water. The former shows on the scale, but the latter shows most on your body and the measurements in inches around your waist, chest, arms, hips, and legs. We at WildStyle Gym near Woodinville know that losing weight is the go-to phrase, but we inspire health and fitness through fat loss with boot camp and conditioning training sessions.

Conditioning your body is essential for whatever fitness level you fit into. It’s the process of strengthening your heart and lungs to better keep up with the actions of your body. Yes, conditioning will result in stronger muscles overall, but it’s also about the health and fitness of your insides.

The boot camp training sessions at WildStyle Gym are designed to help you both lose fat and strengthen your heart, lungs, and body. You are getting healthier and fitter from the inside out, and we encourage you to give us feedback on what we can do better to better assist you in attaining your fitness goals.

We are Cheering for You!

At WIldStyle Gym, our trainers get involved in the lives of their clients. We get to know you – what you like, dislike, do for fun, and who you are. We want to know your personality, befriend you, and learn about all of your fitness goals so that we can help you better accomplish those. That begins with communication, which is something we are big into at WildStyle Gym.

Please reach out to WildStyle Gym near Woodinville to ask questions about our boot camp and conditioning training sessions. Our number is (360) 322-1533. Ask about our freebie training session too!