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Many adults avoid confrontation as best as they can, but that’s not always possible. In adverse situations, having a conflict resolution process is essential, and that’s the kind of discipline we teach at WildStyle Gym near Edmonds. We specialize in MMA and kickboxing training sessions for grappling and sparring, which are imperative to strengthening skills in self-defense.

Grappling involves ground control and takedowns where one opponent goes through various submission holds until another opponent yields defeat. In competitive MMA matches, forfeit is usually met with a tap-out, count-out, or bell ring. And that’s something that we will teach you to watch and listen for if you choose to pursue MMA as a competitive sport while training at WildStyle Gym.

Where to Start as Beginners

Regardless of your skill, age, MMA knowledge, and fitness levels, we at WildStyle Gym don’t discriminate. We believe kickboxing and mixed martial arts can be for everyone, so we offer varied levels of MMA training sessions to help everyone excel in mastering their techniques. Beginners will begin with the basics, then move through intermediate and advanced stages as they strengthen their muscles and hone their fighting strategies.

MMA and Kickboxing are Great Ways to Workout Too!

MMA and kickboxing teach self-discipline and help to bolster your confidence and positive body image, but it’s also a great way to get in and stay in shape. Strong movements and strike techniques help strengthen muscles you likely never knew you had until the soreness sets in the next day, haha. But don’t worry – some bumps, bruises, and muscle aches are all par for the course.

Interested in learning more about WildStyle Gym near Edmonds? Call us at (360) 322-1533 for more information on our MMA and kickboxing training sessions for grappling and sparring. Ask about trying a free training session to see if it’s the best match for you!

When most people think of bootcamp, they summon mental images of screaming drill sergeants and crawling through trenches of mud. At WildStyle Gym, the only yelling we do is out of encouragement and positivity, and you’ll get sweaty, but there’s no mud to muck through. Our bootcamp training sessions near Lake Stevens are hardcore, fun, and fast-paced. The kind of intense exercise routine designed to improve your stamina, increase your endurance, and strengthen your muscles while disciplining your mind and teaching you MMA techniques that could come in handy in the future.

Attending bootcamp training sessions at WildStyle Gym will give you an edge in your workout routine. What are your goals? Shedding a few pounds? Gaining better mobility and control over your muscles? Growing stronger and more coordinated? Because our bootcamp sessions can help you achieve all of those and then some.

At WildStyle Gym, MMA (mixed martial arts) is the foundation of our bootcamp training sessions. We utilize different combat styles with strength training and cardio to create the perfect workout for every age and fitness type. Our only expectation is for you to work hard. Need a break for water? Take it. Can’t get through an entire session in one go? No problem – try again next time. Bring your A-game and we will bring ours!

What to Expect at a WildStyle Gym Bootcamp Training Session

Our bootcamp training sessions last an hour ear with 10-minute cooldown periods. You can be barefoot or in comfortable sneakers. Wearing shoes? We’ve found that the best pairs for this kind of bootcamp are lightweight and supportive. There’s no sparring in this particular training session, but you can expect to interact with boxing gloves and combat dummies.

To ensure you get a spot in one of our bootcamp training sessions near Lake Stevens, call WildStyle Gym at (360) 322-1533 for a schedule and reservation.

MMA and kickboxing training sessions are our bread and butter at WildStyle Gym near Kirkland. We offer premium training sessions for better mobility, all-around fitness, and improvements in health, all with MMA and kickboxing focuses on strengthening your mind and body. When you work your body, you work your mind – just like when you feel good physically, you feel good mentally. It’s a cycle, a system that works, and we utilize the correlation between mind and body to help you gain muscle and bolster confidence.

How Do Kickboxing and MMA Improve Your Mobility?

MMA and kickboxing are the most common competitive combat styles in gyms around the world, but our methods of training will help you grow stronger with better control over your muscles. We teach you how to command different body parts actively, gaining better control over your mobility. With better control comes better function and better flexibility. You could say that MMA and kickboxing can be restorative, especially if you’ve struggled with the incremental loss of mobility over the years. Many people are surprised at what they can accomplish with their bodies when they stick with WildStyle Gym’s training sessions.

Unsure if MMA and kickboxing training sessions are suitable for you? We at WildStyle Gym offer a complimentary trial training session that enables you to get a feel for how we do things. Don’t like our style? Not a fan of the pace or equipment? No worries – you tried it and know definitively that it’s not for you. But if you love it? Take a chance by signing up for more training sessions to accomplish your health and wellness goals. We can help you track your progress and crush your obstacles!

At WildStyle Gym, we can guarantee results if you work hard and stay the course of our MMA training sessions for better mobility near Kirkland. Learn more or schedule a session by calling (360) 322-1533.

Did you know that conditioning and strengthening your body and mind is as important as finding something healthy you love doing? Definitively, conditioning your mind and body comes from hours of practice, and we at WildStyle Gym near Lynnwood offer a safe, fun environment for hardcore workouts. We are well-equipped for MMA practice and kickboxing training sessions, both competitively and freestyle, so you can condition the parts of yourself that need to be the strongest.

At WildStyle Gym, we employ professionals with knowledge of MMA and other training techniques to bolster the strength of mind and body. When you condition your body, your mind follows. You train and prepare your muscles to be stronger, more flexible, and capable of overcoming physical challenges. The conditioning of your mind comes in the form of discipline and retained information as you research, learn, practice, and perfect new forms of exercise through MMA and kickboxing training sessions.

The Bruises are More Satisfying When You Earn Them at WildStyle Gym!

Our MMA and kickboxing training sessions at WildStyle Gym will eventually involve sparring and grappling with other attendees. You’ll get a few lumps and bruises, but you’ll have fun doing it. You’ll learn takedowns and practical techniques for winning fights, which is handy when you plan to go into MMA professionally. We encourage your competitive nature and combative spirit, allowing you to express yourself and expend energy in a safe, controlled environment. There are no grudges or negativity here.

If you plan on competing with MMA and kickboxing training sessions, we at WildStyle Gym will teach you how to anticipate and be in tune with your opponent’s movements. We can help you become a great fighter who takes home awards for technique and honed skills.

Are you interested in conditioning and strengthening your body and mind? Call WildStyle Gym near Lynnwood at (360) 322-1533 for all the necessary info!

Your kids are naturally competitive and energetic, so getting involved in something engaging and physically active seems like a no-brainer. At WildStyle Gym, we offer youth MMA training sessions near Granite Falls, perfect for teaching your kids about the importance of good health and physical activity while improving balance, flexibility, and strength. Through proper training in strikes, grapples, stances, and fighting techniques, your kiddo will be taught how to set goals that result in a rush of accomplishment when they crush those goals.

With accomplishment comes confidence, which is imperative to your child’s growth. MMA is something that they can strengthen across a lifetime, learning as a child and continuing as a form of physical fitness and motivation through adulthood. Every pro-MMA fighter began somewhere, and many started as children with the same energy and competitive spirit your child has.

MMA Teaches Respect and Awareness Through the Discipline of Body and Mind

Unchecked energy can be dangerous, so MMA gives your kid an outlet. Striking and grappling techniques teach respect for opponents and awareness of self and surroundings. Your kiddo will sweat, listen, and notice the link between their mind and body. They’ll learn about perseverance, concentration, and the power of commitment.

Will Your Kids Come Home with Bruises and Sore Muscles?

Eventually, our trainers at WildStyle Gym will lead your kids through MMA drills with opponents in their age brackets. Safety precautions are in place, but grappling and striking can result in bruises and sore muscles, which your kiddo may show off as a symbol of pride. MMA can be a full-contact sport, which means some bruises and soreness are to be expected.

Call WildStyle Gym at (360) 322-1533 to learn more about our youth MMA training sessions near Granite Falls. It could be exactly what your energetic, competitive kid needs for better emotional, mental, and physical growth and strength!

Becoming a pro requires dedication and commitment to your health, mind, and body regardless of when you began your kickboxing journey. With a kickboxing competition on the horizon, it’s time to train hard and get into fighting shape, which is what we at WildStyle Gym can help with. Our trainers are well-versed in MMA and competitive kickboxing sessions near Mill Creek, and you may even learn a few new techniques to improve your grappling and striking strategies.

Developing your strengths and homing in on your weaknesses is imperative to prep for a kickboxing competition. At WildStyle Gym, we offer competitive kickboxing training sessions where we can help you pinpoint the bests and worsts of your fighting stances, techniques, and maneuvers. We can help you perfect your fight as a kickboxer while also focusing on the strength of muscles and improved endurance.

We Can Also Help You Take a Hit and Keep Going!

One of the first things you learn as a kickboxer is that you won’t win every match without taking your fair share of hits. Even if your opponent simply gets lucky, it’s important to learn how to take a hit and keep going to win a competition. At WildStyle Gym, we will show you deflection and guard techniques to protect yourself from damage while absorbing a hit to stay on your feet.

During kickboxing competitions, you will have a chance to put all your hard work into action, so work hard and train hard to get into fighting shape before a big match. Need advice on nutrition and heart-strengthening cardio? Our WildStyle Gym trainers can offer a full regimen of info to help you reach peak performance before a big competition.

You can learn more about WildStyle Gym and our MMA and competitive kickboxing sessions near Mill Creek by calling (360) 322-1533.

The desire to lose weight is often impromptu. It’s often a spur-of-the-moment decision brought on by a negative experience, like realizing that your favorite pair of jeans are getting a little snug around the waist. You feel inspired and motivated to lose weight at that moment, but that motivation only lasts for a few weeks before it fizzles out. At WildStyle Gym near Sultan, we seek to keep you inspired, motivated, and encouraged. We offer weight loss training sessions you can go through at your own pace.

WildStyle Gym inspires you with motivational methods like positivity, support, and good vibes. We strive to make you see the results of your work. If you work the training sessions, you will succeed. You will crush your goals. You will accomplish weight loss and the strength of muscles and mind.

Is There a Difference Between Weight Loss and Fat Loss?

Weight is what you see on the scale. Fat is involved, but so are bones, blood, and any other matter on or within your body. It all counts on the scale. When someone wants to lose weight, they want to see the scale budge. When someone wants to lose fat, they want to get leaner, fitter, and more active, which is what we offer at WildStyle Gym. You will see the scale budge in the opposite direction, but you’ll also get stronger and healthier with less excess fat on your body.

Are you feeling inspired and motivated yet? We at WildStyle Gym near Sultan offer a one-time free training session for new members, so come down to give our gym life a try. After that, you’re welcome to sign up for our weight loss training sessions to see a difference in your physique over time. Call us at (360) 322-1533 for more information or to ask any questions!

Did you know that we at WildStyle Gym near Woodinville offer training sessions for better mobility? Fitness helps you move better because you strengthen your core and muscles while conditioning your vital organs to be stronger and healthier too. Better mobility means being able to do the things you love, as well as making everyday tasks easier.

As we get older, it gets more difficult to maintain the best mobility. It becomes harder to upkeep peak fitness because our bodies age in increments. However, conditioning your body now means it’ll be easier to accomplish better mobility and higher fitness levels as you age.

What Do Conditioning Workouts Consist Of?

Conditioning workouts are full-body exercises that utilize several muscle groups at once. They also strengthen your heart and lungs, providing better overall health and vitality. Any muscle that you exercise will get stronger the more you exercise it – the heart included, and conditioning aims to increase the strength and health of everything inside and outside of your body all at once.

Our conditioning workouts at WildStyle Gym include warm-ups and cool-downs. We want your body to feel warmed and ready before you begin, and then we lead you through a series of stretches to help those same muscles relax after a workout. You move better when your muscles are specifically primed for mobility.

Listen to What Your Body Needs!

One thing that we pride ourselves on at WildStyle Gym is our support. We want to encourage and motivate you, helping you listen to your body’s needs during a training session. We want you to feel like you can work out at your own pace.

For more info on our MMA options or training sessions for better mobility, call WildStyle Gym near Woodinville at (360) 322-1533.

One of the best things you can do as a parent is to teach your kids the importance of good health and wellness. We at WildStyle Gym in Snohomish County offer fun kickboxing training sessions for kids, all designed to instill a love for a new sport while strengthening muscles, improving muscle memory, and conditioning minds and bodies. It’s a great way to teach kids the importance of having a healthy heart and what they can do when they set goals and work hard to accomplish them.

With training comes discipline, but not the yelling and screaming kind. We use support, encouragement, and positive attitudes to set kids on the right path toward self-care and wellness. Through support and encouragement, they learn self-discipline, enabling them to develop their own goals and overcome obstacles. We teach them the fantastic feeling of accomplishment that comes with achievement!

Be Your Kiddo’s Cheerleader and Biggest Support!

While we at WildStyle Gym can get your kids started on a healthy journey to last a lifetime, you, the parent, continue those positive vibes at home. Never stop encouraging your kiddo to reach for the stars. You’re their biggest cheerleader and supporter, and you can help instill that love for exercise and movement by showing encouragement and enthusiasm as they learn new moves, techniques, and kickboxing strategies.

Check Out a Free Kickboxing Training Session!

This offer applies to anyone interested in WildStyle Gym for fitness, wellness, and fun. We offer one free kickboxing training session to get you started. If you love it, feel free to sign up for further sessions!

Getting up and moving can be fun, and that’s what we teach here at WildStyle Gym in Snohomish County. With our fun kickboxing training sessions for kids, we teach positivity and encourage youngsters to believe in themselves and what they can accomplish. To learn more about our training sessions for both kids and adults, call us at (360) 322-1533.