Freestyle Heavy Bag Work:
Our high intensity Heavy Bag Work session is part of our 13-week curriculum-based MMA Striking Program. Not only will you get an amazing workout, but you will learn a system of self-defense along the way! Our experienced coaching staff is guaranteed to get the best out of you, while also allowing you to improve at your own pace in a low-pressure environment. We will provide gloves for your free trial session! What are you waiting for?
The fitness boot camp is fun and an awesome workout. Cool gym and coach Joey is super cool.