Weight loss and body conditioning go hand-in-hand as interconnected goals that health seekers strive for to improve overall wellness. At WildStyle Gym near Lake Stevens, we aim to highlight the importance of a strong mind and body through achieving health goals. We support your pursuit for a healthier, stronger version of yourself and offer kickboxing and MMA training sessions to accomplish your ideals.
One Thing to Remember…
Weight loss and fat loss are two separate things. With fat loss, you will lose weight, meaning the scale numbers will decrease. However, weight loss doesn’t always mean loss of fat, even if your numbers on the scale show a decrease. Weight is your bodily composition with everything from fat to bones, blood, and nerves, while fat loss is the gelatinous masses that may make up a spare tire around your waist or saddlebags on your hips.
Through WildStyle Gym’s effective MMA and kickboxing training sessions, you can lose both. However, we consider weight loss and fat loss to be perks. Our primary focuses are on increased strength and improved body composition, including conditioning to get your internal organs, muscles, and nervous system in tip-top shape.
Strength and Cardiovascular Workouts + Proper Nutrition = The Perfect Storm
Losing weight is more about proper nutrition than movement, but cardiovascular and strength workouts can enhance the effects of a good diet. When you eat better and move more, you feel better, inspiring you to achieve your fitness goals.
Our trainers are available for a wide range of exercise-focused training sessions and questions but are also well-versed in nutritional needs. Feel free to inquire about what to eat to make your workouts more effective.
Weight loss and body conditioning can help you accomplish a stronger and healthier version of yourself. One that you’ll love to show off and take pride in! Call us at WildStyle Gym near Lake Stevens to check our training session schedule: (360) 322-1533.