You’ve heard of the benefits of yoga! For a while in the early 2000s, yoga gained hype as being a great exercise for building strength, improving flexibility, and toning muscles. It creates a sleek and streamlined musculature system, allowing you to pack in power while losing fat and building a more toned physique. But did you know that yoga training sessions at WildStyle Gym improve the flow and perseverance of your mind as well as your body? Catering to fitness beginners and fanatics alike, our gym near Everett is well-known for our balance of encouragement and determination in each training session. You get the perfect combo of support and push!
What Does It Mean to Enhance Your Natural Flow?
All beings have a natural flow to their minds and bodies. When fusion occurs, those flows align, allowing us to feel at peace with the natural balance and strength between physical and psychological. Hence why we at WildStyle Gym place emphasis on control of breath and slow, fluid motions from one pose to another. Our training sessions are designed to nourish the connection between brain and body.
In yoga, you are your own best friend. “Getting in touch with yourself” sounds cliché, but it’s the best way to describe a session of fusion and flow yoga. You breathe through discomforts and allow your mind to flow with the movement and rhythm of your muscles as you transition from one pose to the next. Pose, hold, breathe, and repeat.
WildStyle Gym Offers a Free Training Session for Newbies!
We at WildStyle Gym understand that committing to training sessions of any fitness kind is a big decision. We don’t want you to commit to yoga training sessions near Everett at WildStyle Gym unless you know you’ll love it. So, we offer one freebie. You can come and work out with us, then decide based on your experience. To schedule your free session, call us at (360) 322-1533.