What is CHAMP CAMP

This program combines MMA elements with functional fitness, strength & conditioning. We incorporate kickboxing heavy bag work, foot work and coordination drills and ground and pound with HIIT & Strength style training including kettle bells, dumbells, TRX, slam balls and more for a fun, effective and fast paced experience. Want to be toned, stronger and more functional? This program will help you to accomplish all this and more!

What kind of equipment do I need?

Each session will combine MMA techniques along with strength and conditioning exercises. We recommend our members have boxing or MMA gloves, along with comfortable workout clothes. The WildStyle team can provide gloves for your complimentary first session.

Am I barefoot for the session?

Shoes are optional in this session. Because members will pivot and kick throughout the session, if using shoes, we encourage our members to ensure a comfortable, well-fitting pair. Helpful hint: Boxing, wrestling, kick boxing shoes or lightweight sneakers are all great options.

How long is each session?

Each WildStyle session is 50 minutes.These sessions are quite popular and fill up quickly, so be sure to reserve your spot in advance!